How Aromatherapy Essential Oil Can Transform Your Life

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How Aromatherapy Essential Oil Can Transform Your Life 

Introduction

Aromatherapy, the use of essential oils, is used to provide a balance in body and mind, prevent and fight infections, and promote a sense of well-being. 

The oils are derived by extracting base oils from plants through distillation. 

The history stretches back hundreds of years and includes a many diverse cultures. Plants and their essential oils have a powerful effect on our lives.

Essential oils in can be used in aromatherapy in many different ways. 

There are guidelines for using essential oils, it's important to follow the guidelines because some of the oils can be harmful if used inappropriately. 

Some oils cannot be used directly on the skin and must be diluted with carrier oil before being placed on the skin.

Creams, soaps and lotions are the most popular methods for using aromatherapy in your daily routine. There are a variety of companies that offer an essential oil in a base cream; each formulation accomplishes a different purpose. 

You can blend oils in lotions to energize, revitalize or relax. It's easy to make creams yourself by selecting an unscented cream and adding essential oils. 

Sometimes it takes a little experimenting to determine which oils compliment one another, but you can create some wonderful concoctions.

Another delivery method is through inhalation. Infection fighting oils are best used this way. One easy way of making an inhalant is to put a few drops of an essential oil (one popular one is tea tree) into hot water. 

You reap the benefits when you inhale the steam. Since some of the oils are strong and may overwhelm you, start of slowly until you find the right amount. 

Essential oils work in diffusers too, but most likely won't be as strong. Diffusing the right oils can create a calm and pleasant smelling atmosphere in your home.

Be cautious when experimenting with essential oils: many of the oils are not recommended to be used with children or animals. 

Always check the properties of an essential oil before using it on or around a child, even if you are just using a diffuser for the oil. 

Check with a pediatrician before using essential oils on a child directly. Many animals have an extremely strong sense of smell, particularly to essential oils. 

Overusing essential oils can cause damage in the livers of pets. If you have animals in your home, limit your use of essential oils to a diffuser or in combination with lotions and creams. Check with a veterinarian before using any essential oils with a pet.

Aromatherapy is a wonderful way to enhance your life through balance in your body and mind. The use of an essential oil can have not only profound effects on a person's mood, but it can affect your body as well. 

Essential oils can be very powerful, and must be used carefully and responsibly, especially when being administered to a child or pet. 

The world of aromatherapy is vast and complex, and the benefits can improve your life greatly.

The author of Aromatherapy Essential Oil is Claire Evesham

For more articles like: Aromatherapy Essential Oil Visit:- 

http://www.feelgoodaromatherapy.com/articles

Source: Article Aromatherapy Essential Oil was submitted by Claire Evesham for publication.

Welcome To Health weight Diet

 

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Health Weight Diet Problems beginning with S

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Health Weight Diet Problems beginning with S

Controlling your weight with the correct diet is always a battle. Some people have a diet to lose weight and maintain good health, others diet to put on weight, whilst some people never have to diet to maintain the perfect health weight.  

Items beginning with S 

Sarcoidosis 

Safety Tips
Second Opinion
Shaken Baby Syndrome 

Shingles 

Sleep Apnea
Smoking 

South Beach Diet

Spina Bifida in Children
Stroke 

Sympathetic Dystrophy Syndrome

St Johns Wort to treat Depression


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Health Weight Diet Problems beginning with F

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Health Weight Diet Problems beginning with F

Controlling your weight with the correct diet is always a battle. Some people have a diet to lose weight and maintain good health, others diet to put on weight, whilst some people never have to diet to maintain the perfect health weight.  

Items beginning with F 

Fear of flying 

Febrile Seizures in Children 

Fish Diet Gives High Benefits 

First Aid 

Flu Beat the Flu 

Food Hygiene
Food Safety 


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Diabetes - How to Look After Yourself

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Diabetes - How to Look After Yourself 

Introduction

Diabetes is a disease that affects many people; it can strike at any point in their lives. If you have this problem you want to be active in the management of your self-care. The more you control your self-care, the more you assume control of your medical condition. You may find information about diabetes from a variety of sources, including your doctor. 

When managing your care, you doctor will encourage you to assume responsibility for the care of your diabetes, thus your will be in charge of you self-care. Be mindful of the fact the self-care for diabetes doesn't occur only after the diagnosis,

If you are in the risk category for becoming diabetic you need to keep a close eye on what is happening to your body and watch for symptoms of diabetes. Schedule regular appointments for checkups with your doctor. 

Diabetics that have been diagnosed must be diligent with their care so that they maintain their health and avoid the complications that happen so frequently as a result of being diabetic.

Self-care practices include: 

(1) Visit the doctor often, he or she will suggest a time table 

(2) Regular eye examinations, as eye problems often occur in diabetics 

(3) Make and keep an annual dental examination 

(4) Do not smoke, if you are a smoker, quit! 

(5) Make sure your diet is balanced and healthy 

(6) Take good care of your feet as the disease affects blood flow to them and the results can be disastrous

Self-care is empowering. Once the diabetic patient is practicing self-care, he'll feel more in charge of his whole life, and able to help with controlling the progress of the disease.

There are a variety of additional sources, such as a Care Center, that can provide assistance in getting medical information. A diabetic care center is provides information to help you with the many aspects of your medical condition, including: planning a well balanced diet; administering medication; planning which medical checkups are necessary; and lending emotional support to you and your family. Diabetes Care Centers are also actively involved in researching cure for the disease.

This genetic disease, can manifest itself in the later years of life, especially if an individual is over weight and does not practice healthy diet and exercise habits. If you are prone to the risk factors for diabetes either as a result of genetics or due to your lifestyle, schedule an annual checkup so that early detection of diabetes is possible.

The author of Diabetes Look After Yourself is Nancy Holmes

For more articles like: Diabetes Look After Yourself Visit:- 

http://www.factsondiabetes.com/articles

Source: Article Diabetes Look After Yourself was submitted by Nancy Holmes for publication.

Coping With Dyslexia

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Coping With Dyslexia

A learning disorder that affects the way a person interprets written letters, translates to "difficulty with words". 

Millions of people around the world are diagnosed with this disorder. 

A person with the disorder learns their own pace and level. 

Individuals with this disorder may excel in another area, such as in mathematics. 

Here are some of the learning problems someone with Dyslexia might face: 

Memory problems 

Understanding 

Abstract reasoning 

Social adjustment 

Concentration 

Poor school grades 

Eye-hand coordination 

Underachievement. 

Too often people are seen by others as lazy, not motivated, or even below normal intelligence. Those suffering those types of judgments need all the support they can get from family and friends. 

They will also need special help in learning. Individuals with Dyslexia need the support and encouragement of family and friends so as not to feel alone and isolated. 

Moral support, both at home and at school, is crucial to the success of the person. The Dyslexic will often have to work harder than the average person to achieve success and move ahead. 

Now that Dyslexia is understood more fully than at any time in history, there are educational helps for those who need it. Dyslexics have a hard time reading and writing, but shouldn't give up trying to learn. 

There are tools available to help them have an easier time. They can ask others to support them by writing something down. They can also ask them to repeat directions or read them aloud. 

When they are word processing, they have the handy spellchecker tool, which will help to support them with their grammar. 

Organizations supporting Dyslexics are out there to help these patients. It is helpful for them to meet others with the same disability, so they won't feel so isolated. 

They will also learn that with a lot of hard work, they can ascend to the same level as non-Dyslexic people, although it will take them longer. 

If they are in school, they should be sure to talk with their teachers about being learning disabled. 

They can ask for extra time taking exams or even have someone there to read the questions to them and help them right down the answers. 

If you know someone, or struggle yourself, with reading, writing, or learning, it might be dyslexia. 

Professional guidance and the right learning support be hugely beneficial to an individual with this problem. 

Many individuals with this problem have been very successful in all variety of areas of life. 

There is no reason you or your loved ones should not overcome the obstacles of Dyslexia - with help, determination, learning support, and good advice.

How to Make the Right Choice for Mom or Dad

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How to Make the Right Choice for Mom or Dad

It is always difficult enough to pick up roots and change residence, but when it involves moving your elderly parent out of their lifelong home, it can be heart wrenching. 

You are understandably worried that they will have a hard time adapting to their new environment, and you want to make sure you make the right choice for them. There are so many options available, and they are not limited to just the old folks' home as they once were. 

All of these new options help us find the solution for seniors' health and security.

In most cases, senior citizens don't want to be removed from their homes, and some actually decline in health when forced to do so. For just such a situation, families can now opt for In Home Services. 

A rather extensive menu of tasks can be provided for your parent ' such as shopping, yard work, housecleaning, cooking, errands and other necessities ' for a fee. 

This can be expensive, depending upon the amount of services that are needed, but is ideal for the family that can afford to do so, and also includes in-home medical attention, if needed.

For those who qualify, a new concept called Adult Foster Care may be available from local social services. The elderly remain in their own homes, with assistance from the agency in caring for themselves on a day to day basis. 

This assistance also includes housekeeping but may also extend to meal preparation and personal hygiene such as bathing, dressing, and other personal areas. You should contact your local Social Services for information.

If moving out of their own home isn't an issue, but they don't want to live in a specific seniors living facility, then a shared home environment might be best. 

In a case such as this, you might be able to find a homeowner that has the room and facilities to accommodate your elderly parent and, in some instances, are willing to perform certain services for them, such as the provision of food, housekeeping, errands, etc. 

Services of this type can often be negotiated into the cost of housing, but may only be offered on a fee-per-service basis by some.

Seniors have the opportunity to live independently, and have the company of like-minded seniors in another new concept that has been introduced into the area of senior care. 

These are called Senior Group Homes. Your parents are in a supervised environment, so there is less worry, which is an advantage. 

A group home would consist of a group of seniors who share one house and agree to share expenses. These expenses might include rent, meals, housekeeping, utilities and other common expenses, but not personal services.

Many seniors seek out an Independent Living Retirement Community. This is ideal for those who can ' and prefer to ' live independently, but are looking for a service package that will meet their needs in the areas of meals, housekeeping, security, transportation and activities. 

This type of option tends to be geared toward active seniors.

A step up from Independent Living Retirement Communities in terms of assistance rendered, are Assisted Living Facilities. 

These facilities provide an extra level of care such as personal care services. For example, assistance with medications, bathing, dressing and grooming are all available. 

For the less independent senior, this would be the ideal solution. Assisted Living Facilities can range in size from private homes to a large facility that approaches an institution in its design and the way it functions.

If an elder parent is disabled to such an extent that they need constant, ongoing medical care, a Nursing Home is probably the only option. 

The seniors living in these facilities have little independence, but the state of their health would not allow that in any case. 

A Nursing Home provides an environment and services that are closely monitored 24 hours a day. This is usually your last resort in finding care for your seniors.

Look after your heart and it will look after you!

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Look after your heart and it will look after you! 

As we reach middle age we're suddenly aware that we're not immortal. In fact, our bodies are very delicate and need lots of TLC. 

Most of us, however, in our youth don't give things like arteries a second thought. 

We live life to the full and then we find that we're suddenly overweight, leading stressful lives and not particularly healthy, especially where the heart is concerned. 

If you want to take some action to look after your heart but don't have the time to read thick books, then read on, the three pointers below will give you a starter to get your life back in harness. 

Today is the day for taking action. Read on and remember that there are no pockets in shrouds! 

Like any other muscle, the heart needs exercise to keep it healthy and pumping but it also helps in other, very important ways. 

It relieves stress, it helps you to sleep and it helps you to burn the calories, thus keeping the weight down. The most sensible way to start is by walking, almost as much and as far as you can. Without pushing yourself, you can build up from five minutes three times a week through to a good healthy walk in the country most days. 

A rule of thumb is a minimum of one mile up to about three will encourage you to breathe properly and exercise gently. 

After, when you're doing three miles without any worries at all you can move up a notch; you can start climbing hills and even look at cycling or swimming! Such activity is free or very cheap, will help look after your heart and can, quite literally, save your life. 

Look at what you're eating. 

Animal fats are basically bad for the heart and not necessary to a good diet. Be kind to animals and to yourself and leave all animal products alone. 

There are lots of tasty alternatives to eat alongside plenty of high fiber foods; whole meal breads and pasta with lots of fresh fruits and vegetables. 

The real loss to the diet is eating less refined sugar and certainly cutting down on (or out altogether) alcohol! 

Salt is bad for the heart and totally unnecessary to good, tasty food. If use seasoning rather than salt you'll find it much better to taste and better for your body. 

Stress is an enormous factor on the fun and pleasure that we have in life. 

Most of us are so stressed that we forget the good things that go on every day and we fret about the little things that grow into huge problems. 

Then we start suffering from headaches, upset stomachs, irritability, difficulty in concentrating or tiredness. 

These problems get worse and eventually cause our bodies to shut down. We often don't have time for ourselves and so we never consciously relax. 

Some time for ourselves each day in quietness is a valuable healing tool for us emotionally and physically.

The author of Look after your heart is Vickie Telbert

For more articles like: Look after your heart Visit:- 

http://www.heartofus.com/

Source: Article Look after your heart was submitted by Vickie Telbert for publication.

Graphics: Public Domain

How Aromatherapy Essential Oil Can Transform Your Life

http://free-health.cn/healthcare/articles/aromatherapy_essential_oils.html

How Aromatherapy Essential Oil Can Transform Your Life 

Introduction

Aromatherapy, the use of essential oils, is used to provide a balance in body and mind, prevent and fight infections, and promote a sense of well-being. 

The oils are derived by extracting base oils from plants through distillation. 

The history stretches back hundreds of years and includes a many diverse cultures. Plants and their essential oils have a powerful effect on our lives.

Essential oils in can be used in aromatherapy in many different ways. 

There are guidelines for using essential oils, it's important to follow the guidelines because some of the oils can be harmful if used inappropriately. 

Some oils cannot be used directly on the skin and must be diluted with carrier oil before being placed on the skin.

Creams, soaps and lotions are the most popular methods for using aromatherapy in your daily routine. There are a variety of companies that offer an essential oil in a base cream; each formulation accomplishes a different purpose. 

You can blend oils in lotions to energize, revitalize or relax. It's easy to make creams yourself by selecting an unscented cream and adding essential oils. 

Sometimes it takes a little experimenting to determine which oils compliment one another, but you can create some wonderful concoctions.

Another delivery method is through inhalation. Infection fighting oils are best used this way. One easy way of making an inhalant is to put a few drops of an essential oil (one popular one is tea tree) into hot water. 

You reap the benefits when you inhale the steam. Since some of the oils are strong and may overwhelm you, start of slowly until you find the right amount. 

Essential oils work in diffusers too, but most likely won't be as strong. Diffusing the right oils can create a calm and pleasant smelling atmosphere in your home.

Be cautious when experimenting with essential oils: many of the oils are not recommended to be used with children or animals. 

Always check the properties of an essential oil before using it on or around a child, even if you are just using a diffuser for the oil. 

Check with a pediatrician before using essential oils on a child directly. Many animals have an extremely strong sense of smell, particularly to essential oils. 

Overusing essential oils can cause damage in the livers of pets. If you have animals in your home, limit your use of essential oils to a diffuser or in combination with lotions and creams. Check with a veterinarian before using any essential oils with a pet.

Aromatherapy is a wonderful way to enhance your life through balance in your body and mind. The use of an essential oil can have not only profound effects on a person's mood, but it can affect your body as well. 

Essential oils can be very powerful, and must be used carefully and responsibly, especially when being administered to a child or pet. 

The world of aromatherapy is vast and complex, and the benefits can improve your life greatly.

The author of Aromatherapy Essential Oil is Claire Evesham

For more articles like: Aromatherapy Essential Oil Visit:- 

http://www.feelgoodaromatherapy.com/articles

Source: Article Aromatherapy Essential Oil was submitted by Claire Evesham for publication.